If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...
Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.
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