In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...