Coconut oil is made by pressing fresh or dried coconut to extract natural fats. When fresh coconut is used, the product is labeled ‘virgin’ or ‘extra virgin’ and has a light coconut flavor; dry meat ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Fragrant spices add great flavor to this easy beef curry dinner. The combination of tender beef, diced tomatoes and coconut milk creates a delicious and comforting meal. It's served over basmati rice, ...

Simply put, beef tallow is rendered beef fat, and it’s making a big comeback. Once a staple in kitchens and homes for everything from cooking to skincare, beef tallow is now loved for its versatility, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

**”I was always led to believe that coconut and coconut milk was a bad food to eat on a diet because it was high in calories — more recently I hear it’s one of the best oils to use and can help with ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people ...

This simple dinner recipe is inspired by a takeout classic — beef and broccoli. It comes together in one hour flat. Here, thin slices of flank steak are seared and coated in a sticky teriyaki sauce ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...