Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your entire family, lengthy plane rides aren't the best part of the trip.

Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

We live in a fast-paced world. Artificial Intelligence, smart phones, social media; people are always immersed in different ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...