If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...
A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...
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