Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Graceful and low impact, their transformative method utilizes specific exercises: isolating, challenging, and targeting select muscles that promote balance, mobility, and beautiful posture. Plus, its ...