Autumn says the first thing to do is to make sure you're pushing as hard as you can in your workouts. "You should always be a little (or a lot) uncomfortable during your workout, meaning it should be ...

Getting a toned figure takes a lot of hard work and dedication; just ask celebrity trainer Autumn Calabrese. “My motto is ‘You can do hard things.’ It’s simple, but it’s important to remember. A ...

Autumn Calabrese may be one of the newest trainers to work her magic on E!’s “Revenge Body,” but the fitness guru knew what she was in for when the cameras started rolling. “I always call myself a ...

With the current coronavirus pandemic keeping much of the world in lockdown, it’s no surprise that the popularity of at-home workout programs have skyrocketed. And lots of quarantined folks have been ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced the launch of “Belle Vitale.” Created ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Celebrity trainer and best-selling author Autumn Calabrese created a 12-week, science-backed health program designed for women of all ages to address symptoms of hormone imbalance and improve their ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...

Let's Do Life With Autumn Calabrese podcast streams every Thursday Catch PEOPLE Now every weekday at 1:00 p.m. ET/10 a.m. PT on People.com or on the PeopleTV app on your favorite streaming device.