Are you fed up of your playing partners knocking their tee shots past yours? Well don't worry, we can help! Specifically, Top ...

Pressure and pivot: This is how I think about the swing to make it easier for my students to learn the relationship between turning and managing weight, which must be synced up to hit the ball solidly ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

While the golf swing might look like one fluid motion, instructor and legendary on-course reporter Peter Kostis argues it’s made of three levers that need to work individually first before they can ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting bigger or toner biceps, right? Squats are for the glutes. Use the ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I consistently mishit the golf ball over and over. Why’s this happen? Because my ...

The human brain takes about 100 ms to process information, then about another 100 ms to decide to move in response. Did you just blink reading that sentence? That's about how long we're talking about.