Ashtanga yoga is a more vigorous style of yoga. Ashtanga yoga postures are set, and sequences are repeated. One of the best-known sequences is the basic Sun Salutation. Yoga is a discipline that ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Ashtanga is a vigorous and demanding physical practice. Maintaining a daily routine of the 'primary series,' as the sequence of asanas is called, requires discipline and dedication as well as an ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility, and mental ...