Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

A viral TikTok trend called "Oatzempic" claims a simple oat and citrus drink can lead to dramatic weight loss, drawing comparisons to the drug Ozempic. Nutrition experts clarify that while oats offer ...

Oatmeal for breakfast is a tradition as old as the hills. Gruel, porridge, mush—they all refer to the same hot cereal many of us grew up eating. I can speak for myself when I say that unless a ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right?

EVERYONE APPROACHES BREAKFAST differently. There's the on-the-go special of a banana and protein shake. Or, the full spread of eggs, meat, pancakes, and fruit. Or, the quick and satisfying favorite: a ...

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a ...

Oats have been a breakfast staple for thousands of years and it's easy to see why they remain so popular for anyone looking ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.