There’s a new fitness class in Spokane Valley that’s taking exercise to new heights. In September, lifelong gymnast Sherrie Martin launched Spokane Aerial Performance Arts and began offering classes ...
Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...
The Bangtan Boys give a few choice poses a try in the latest installment. By Starr Bowenbank BTS continues to soar to new heights — both in international success and fitness endeavors. The K-pop group ...
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