A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. They not only support cell function, but also protect organs and help the body absorb ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

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No single food can protect against or treat bladder cancer. However, studies indicate a nutritious, balanced diet helps reduce the risk of many cancers. There is no guaranteed way to prevent bladder ...

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...

Ograin: Take a diet history before surgery. If the patient is not on a complete and balanced diet, consider changing it ...