The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

We’ve all heard it: 10,000 steps a day is the magic number for improving health and longevity. It’s been touted as the ultimate fitness goal for years. But what if we told you that 7,000 steps might ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

Growing research suggests that aiming for 7,000 steps a day, rather than the popular but unscientific 10,000-step goal, can significantly lower the risk of death and major health issues, offering a ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...