If you find yourself tossing and turning at night more than usual, your room temperature may be to blame. As it happens, the mechanisms in our bodies that regulate sleep are widely affected by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

For many, getting a good night's sleep requires a delicate balance of factors. And one of the most important factors, according to Ashley Mason, P.h.D, a clinical psychologist who treats people ...

The temperature range can depend on your age. Are you one of the people who likes a warmer room when going to sleep? If so, you might want to re-think your strategy, depending on your age. According ...

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...