It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...

Studies have found that approximately 80% of New Year’s resolutions fail. This probably doesn’t surprise you; most people ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Creator of viral self-awareness game invites participants worldwide to break their patterns in the new year LOS ANGELES, CA, UNITED STATES, December 31, 2025 /EINPresswire.com/ — Following his recent ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...