Your brain functions as the control center for your entire body, making its maintenance a critical health priority. While nutritional advice and cognitive puzzles often dominate brain health ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospitals, dedicating just 30 minutes a ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...