This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Have you seen the morning shed trend taking ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...

Getting up on the right side of the bed sets a positive tone for the rest of the day. I asked eight wellness professionals to share their favorite tips for starting the day in a happier frame of mind.

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

We use our phones for nearly everything, be it for checking up on our friends, ordering food, or glancing over the latest match score on the iPhone's Dynamic Island. Believe it or not, smartphones are ...