When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

Create a strict morning routine! Take a vacation! Make 10 new friends! Just relax about the election! When we feel down, in a slump, or overwhelmed by the 24/7 news cycle, we often assume we must ...

Have you ever been startled by catching your reflection in a store mirror or window? You hadn’t realized, perhaps, that your face looks quite so stern or your hair (or roots) so gray. Try as we might ...

Sadness, depression, anxiety, or simply feeling down are inevitable parts of life, but thankfully, there are many ways to lift spirits and get in a good mood. While people may be better off talking to ...

You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...