Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Emily Hall is a Minneapolis based registered nurse as well as an energetic body worker with a background in multiple healing modalities. CATHY WURZER: How about something completely different right ...

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NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...