Yoga with Kassandra on MSN

Can 10 min gentle yoga start your day calmly?

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...
Funfitt - Fitness from Susana Yábar on MSN

10-Minute Waist Workout for Women Get a Smaller Waist Wall Workout

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Jessie J reveals how she's rebuilding fitness after cancer surgery – and why 10-minute workouts are key

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Harvard-trained doctor shares a 10-minute habit to curb blood sugar spikes, support metabolic health

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...

Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.